Fit Not Thin

Fitness

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This summer, The Sunday Times gave a hashtag to what many women out there already knew. Being thin is no longer sexy, being fit is. The campaign ‘#fitnotthin’ for which Daisy Lowe is an ambassador, encouraged women to tweet photographs of themselves in their workout clothes, in order to show their support. Although I, personally, can’t see how sending in Instagram photos of your Nike’s is helpful in any way, to a fitness regime, it is great to see that the message is finally being acknowledged. Society is finally beginning to glamourise something other than starvation and size zero, the women we aspire to be a strong, healthy and confident. What is even better is that we aren’t suddenly grabbing our running shoes because Vogue told us to, we’re doing it because it makes us feel good.

Although plenty of people will believe that this is just another body image pandemic, and  ‘#fitnotthin’ has even been labelled ‘as bad as thinspiration’ but as far as I’m concerned, there is one major difference. Food restriction isn’t healthy, exercise is.

Exercise doesn’t just improve physical health, it is also a key factor for having a healthy mind. Running, in particular has been proven to help combat symptoms of depression, releasing endorphins and making you feel happier in other aspects of life. Running can be a focus, a release and a personal challenge and once you overcome the initial hurdles it is – actually – really good fun.

As well as all of the obvious positives, exercise helps to curb a healthier attitude towards food, and some women who have recovered from eating disorders even find that running is a good way to become fit again, and means they can eat a healthy balanced diet, without feeling guilty.

While the physical changes will be come, the most important change will be to your confidence. Feeling fit feels a lot better than feeling thin, so what are you waiting for? Get running!

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