I first heard this statement from a dietician and it has stuck with me ever since. It is perhaps, the sentence which has allowed me to have a healthy lifestyle and a better relationship with food.
Every day we are told by the media what we should and shouldn’t eat, and every week there is a new diet craze, instructing us that if we eat anything other then cabbage for the week then we will remain fat, forever. We are endlessly being warned about the foods that give you cancer, make you obese and only end in diabetes. Then, there is the other end of the spectrum. The “super foods”, the “I’ll make you skinny foods”, the foods we must be consuming every day in order to live to a ripe old age. Yes, it is important know what is good for you and what isn’t so good, and it is important to pass this on to our children, but what actually needs to change in most cases, is the attitude, not the food.
It’s simple, people who have a good attitude when it comes to food are fitter and healthier, both mentally and physically. We don’t need a complex study to determine this, it is an obvious fact of life. Whatever food someone may be eating, whether it be ”bad” or “good”, if their attitude is distorted and unhealthy, they are always going to struggle with themselves, it could be by binge eating, obsessive dieting or in extreme cases, eating disorders.
Society doesn’t need to separate foods off into “good” and “bad” groups, so that one group is forced upon us and the other is forbidden fruit (although not so much fruit, in this case) and it is clearly not working as a way of getting Britain healthy – we all know how the human brain works, when we tell it it can’t have something, it only makes us want it more. It shouldn’t be a case of having to eat something you don’t like just because it is “good for you” or being miserable because you are constantly denying yourself food, and we shouldn’t be overcome with guilt if we have dessert. I hate the phrase “everything in moderation” but it definitely applies here.
What we should be doing is trying to change our attitudes. Recognising if we have an unhealthy relationship with food, and trying to change it for the better. This won’t happen over night, and it is up to the individual as much as it is up to the media, but eventually we would all be healthier and happier, for longer.