Be Mindful for Better Mental Health

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The word Mindfulness is being heard a lot more as part of our everyday language recently, as it has become a successfully proven counselling technique for mental health recovery, but also an increasingly popular technique, used by many for coping with the stress of every day life. Mindfulness was first recommended to me by a dietician about a year ago, as part of my recovery process, but it wasn’t until I tired a mediation class in Yogyakarta, Indonesia that I saw the full extent of how effective therapies such as this can be.

The setting for the class was a stunning Chinese Buddhist temple, in the heart of Yogyakarta, the city which locals and now me, believe to be the heart of Indonesia. To say I was apprehensive as I entered the temple, where there was only the rich, enchanting colours and the flicker of candles for company, would be an understatement. I had not expected it to be a particularly easy experience, but as I cautiously wandered further in, I started to wonder just how much I wanted to try this meditation malarkey.
Eventually I came across a local man, who looked just as confused as I did at my being there, and he led me to the back of the temple where two other local women were waiting for the mediation session.

“It’s our first time too” one of ladies said, in English.

My apprehension turned to relief. As with everywhere and everyone I encountered in Indonesia, it takes barely the time spent saying hello for the locals to make you feel welcomed and comfortable.

The session itself was led by a very tall, very limber local man. As would be expected, we sat, cross legged on cushions facing him, the lights dimmed as he talked us through the initial process of relaxing the body and then the mind. Then we began meditating. I urge you not to be put off by the term meditating, as always there are pre conceived ideas and much scepticism, but if you take away all the judgements and pre conceptions, it is really quite simple. Meditation is different for everyone and it takes many different forms but basically, it is a process in which you completely relax both your body and mind, in order to improve your mental health, clear your mind and live a simpler, clearer life. Still sound silly now?

For me, there was nothing spiritual about meditating. Obviously, it is an important part of some religions and other beliefs about it may be much more extreme, but the fundamental thinking and meaning behind it is something which I feel I could definitely apply to my own life, and no doubt many others could too.

I won’t lie, it is incredibly challenging, to completely empty your mind and remain focused for such a period of time is something which takes endurance and an awful lot of practice and I admired those at the class who had the mental strength to overcome any physical or emotional pain which crept upon them.

After the session was over I was left feeling surprised by my own reaction to it. I realised that during the mediation I had felt very connected to, and at peace with body. I had felt like I had control of my body and that it was a part of me, just as much as my mind is. Afterwards I became aware of how detached from my body I usually am, for me it is a shell I must exist in, a very flawed shell at that. For the first time in a very long time I wanted to take care of my mind and body alike, as though they were one. Me.

I know how ridiculous this sounds to the sceptics reading, who are probably thinking I went away travelling and "found myself." I too would of be one of them if someone else was to write this. It isn’t for everyone, but it is something to think about, and perhaps something that could be used to improve mental health in the chaotic, modern world we live in.>

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