Time to Talk Day – Take 5 To Blog

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It’s Time to Talk day. People across the nation are taking 5 minutes to have a conversation about mental health, whether it be at work, with friends or online, and the response has been huge. Here is my #Take5ToBlog entry, have you taken your 5 today?

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1. My name is Sarah and I have experienced depression and Anxiety and have also suffered from the eating disorders Anorexia and Bulimia.

2. My mental illness has affected me in both positive and negative ways. Over the years, it has negatively affected every aspect of my life including family, friendships, relationships, and university. However, it has also helped to shape the person I am today. I would never choose to live with a mental illness but it has strengthened my character and become the source of inspiration for much of my work.

3. My greatest source of support has been… I wouldn’t say I have had one consistent source of support. More recently, there is one friend who has seen me at my absolute worst, never judged or abandoned me and was the catalyst for my recovery. After feeling consistently let down by the NHS over many years my blog has been my main source of support and motivation for getting better and staying healthy. Then there’s my boyfriend, who is responsible for making me happy on a daily basis.

4. My hope for the future is that people will no longer feel ashamed or embarrassed to talk about their mental health and that mental illness will be recognised and accepted just as physical illness is. I believe that if we can diminish the stigma we will save more lives. Mental health is not a taboo.

5. I’m taking 5 on Time to Talk day because openly speaking and writing about my experiences has helped me in overcoming my mental health problems and facing some of my biggest fears. I consider myself extremely lucky to have survived my mental illness and to be in a position where I can help others to do the same. My hope is that my words will encourage just one person to speak out, seek help or even simply, to not feel so alone.

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