Be Balanced Not Clean – The #EatClean Backlash

Food, Uncategorized

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The ‘clean eating’ phenomenon has been clogging up our Instagram feeds for too long. It is finally starting to face its inevitable backlash and I for one, am glad. The ‘eat clean’ hashtag has been deceiving us for long enough, with Instagrammers and food bloggers convincing us that their raw, vegan, plant-based or superfood diet is not in fact a diet, but a simple lifestyle change resulting in a healthier way of living. We are led to believe that not only will eating clean help us lose weight, it will give us clear skin, shiny hair and resolve a whole range of health issues from digestive disorders to reducing the risk of certain cancers. Sounds too good to be true right? That’s because it is, unfortunately behind all those filters lies an unhealthy truth.

The irony is, that I actually enjoy many of the foods that fall into the ‘clean eating’ category, but it’s the term that I dislike. Describing a particular way of eating as ‘clean’ implies that any other way of eating is ‘dirty’ ‘unclean’ and generally negative, therefore shaming those who are not on the bandwagon. It’s that issue again of labelling certain foods and in this case, even entire food groups, as ‘bad’ and if we consume them, that makes us bad too. This is not just true when it comes to others, but also ourselves, leading to self-persecuting behaviours which are at best a very unhealthy way of thinking and at worst the early symptoms of an eating disorder. Lets remind ourselves that being healthy is not just about the body but the mind too.

Great British Bake Off star Ruby Tandoh, who has spoken publicly about her battles with eating disorders, has been one of the first to lash out against ‘clean eating’, penning a controversial column for Vice in which she attacks food bloggers – and now authors of their own cookbooks – such as Ella Henderson (now Mills) and the Helmsley sisters, the leaders or shall we say, instigators of the clean eating craze.

http://www.vice.com/en_uk/read/ruby-tandoh-eat-clean-wellness

Like Tandoh, I bought into the clean eating concept, believing that I was heading towards a healthy lifestyle and that eating clean was a positive way to deal with recovery – I could concentrate on what I was eating, rather than not eating at all – and not only were these foods okay to eat but were actually good for me. This couldn’t be further from the truth. I was actually not recovering from my eating disorder at all, just channelling in a different way. I became obsessed with what I could and couldn’t eat, overcome with an astonishing sense of guilt if I so much as looked at a carb. For me, and for many, eating clean is just another way of controlling what you’re putting into your body.

Orthorexia, an eating disorder which stems from an obsession with ‘right’ and ‘wrong’ foods, is not yet officially recognised by the medical profession, but this doesn’t mean it is any less dangerous. I don’t want to presume, but the fact that there has been an increase in the number of people suffering from this disorder in recent years, correlating with societies preoccupation with clean eating, I think speaks for itself. Food snaps and selfies of post-workout abs on Instagram, are just a part of the latest wave of thinspiration. These images which fill up our news feeds are just as detrimental as the photos of thigh-gaps and collarbones which I used to scroll through on Pro-Ana sites. Only now, the problem is that it brands itself as ‘wellness’, fooling us into believing it is a positive, healthy lifestyle. ‘Wellness’ is a term that should mean caring for and nourishing the body, but in this case, it is quite the opposite. While it is true that not everyone who chooses to ‘eat clean’ will develop an eating disorder, we need to be aware of the dangers and we need to stop branding these trends as healthy, preferable ways to live.

To me a healthy lifestyle is about being balanced, not clean. Cutting out entire food groups unnecessarily is not balanced and certainly not healthy. Eating healthy is not a new concept or a latest trend, it is what we’ve been doing for years – eating three meals a day which include fruit, veg, meat, fish, dairy and carbs. There’s a reason that these foods make up a balanced diet and that is because they contain the nutrients that our bodies need to survive. It’s incredibly simple, so why is this so often forgotten? Food is a resource for life, not the object of living.

Near the end of Tandoh’s column, she cites an experiment in which a group of women were fed foods they knew and enjoyed and then the same foods in a pureed form. The results showed that their bodies absorbed more nutrients from the meal they had enjoyed eating than from the less-palatable pureed form, proving that taking pleasure from what we eat leaves us better nourished.

So there you have it, scientific proof that enjoying your food is good for you. What you enjoy is down to you, there’s no one size fits all when it comes to diet and the best part of being balanced is finding foods that both you and your body love. Try new foods, experiment with recipes, learn to cook, go out to dinner and most importantly, ditch the #eatclean for #balancednotclean.

A Girls Gotta Eat… Indonesian Cuisine

Food

Wherever you are in the world, trying the local cuisine is one of the best parts of travelling, it can’t and shouldn’t be avoided. Trying different cuisine can be daunting for even the most adventurous foodie, particularly when you have never come across it before – and quite often are not entirely sure what it is! However, there is a buzz to experimenting with the unknown which I have grown to love, despite doubts which have held me back in the past.

While in Indonesia, I did something very out of character and took a cooking class – until now the furtherest I had ventured in the kitchen is adding mushrooms to my pasta bakes at Uni. With the guidance of a very talented local chef, I immersed myself in all parts of the course, from buying the -very fresh- ingredients at the local market, and experience in itself, to learning how to cook Tempe (fermented soya beans) to finally trying all of the finished products at the end – which turned out to be some of the best dishes I ate over the entire trip.

Here is a little taster of the dishes from that day, my next challenge is to try them at home!

 

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Fresh ingredients being bought from the local market

 

Ayam Goreng (Fried Chicken)

Ingredients:
1kg Chicken
1/2 litre Coconut Oil
1 litre Water

Spices:
5 pieces shallots
5 cloves garlic
50g palm sugar
10g tamarind
salam leaves (bay leaves)
salt and pepper

Method:
1.Wash chicken
2.Crush the spices until fine
3.Boil chicken in 1 litre of water and add all spices, cook until the chicken is half done
4.Fry the chicken until crispy
5.Serve with sambal

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Chicken boiling while Sayur Lodeh is prepared

 

Sayur Lodeh (vegetarian)

Ingredients:
50g long beans/green beans
50g spinach
50g tofu
50g pumpkin/aubergine
300ml coconut milk
3tbsp cooking oil

Spices:
3 shallots
3 cloves garlic
1 red chilli
1 green chilli
1tsp salt
1/2 tsp pepper
3 tsp white sugar
2 bay leaves
2cm galangal root

Method:

1.Wash spinach and long beans and put to one side
2.Cut long beans to about 3cm in length
3.Cut tofu into cubes 1cmx1cm
4.Peel the pumpkin/aubergine and cut into cubes
5.Chop the shallots and garlic into thin slices
6.Heat oil in a pan and fry the shallots and garlic
7.Add coconut milk, then herbs and hard vegetables
8.Half cook the vegetables and add salt, pepper and sugar
9.Finally, add spinach and cook all vegetables until soft
10.Serve in a soup dish with rice and fried tempe.

 

Sambal

Ingredients:
2 shallots
2 cloves of garlic
5 red chillis
1/2 tomato

Method:
1.Fry all ingredients together with cooking oil
2.Crush together until fine
3.Serve as a dip

 

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Serve prepared sambal with crackers or sliced, fried potatoes

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…and enjoy!

Overcoming the Post-Holiday Blues

Features, Fitness

They say all good things must come to an end, so what happens afterwards?

I hadn’t thought much past the four flights and two days of travelling which I faced in order to get home. When I had thought about returning home, it consisted of the very basic and shallow luxuries such as sleeping in my own bed, not having to worry about toilet roll and eating copious amounts of cheese. It hadn’t occurred to me that after the jet lag had worn of, reality would kick in and I didn’t have a plan for reality.

After a few flight extensions I had spent a total of four months in South East Asia with little else to worry about apart from what I would have for dinner that night and whether I would get any sleep on the night bus. I hadn’t had a moment on my own (aside from showering) the whole time and this was perfect for me. When you’re on the other side of the world with your whole life confined to a backpack, problems I faced at home on a daily basis were non existent. My own head was no longer the enemy, it was my survival kit.

Life was much simpler and I had subconsciously gained perspective and a contentment with myself, but on returning to the UK, familiar feelings of anxiety, emptiness and a lack of motivation had me wondering if this had just been circumstantial.

Most people are familiar with that impending feeling of dismay that surfaces in the final few days of the holiday and sticks around for at least a good week afterwards. Returning to reality after having a week – or a few months in my case – of escapism is an anticlimax to say the least, everything seems dull compared with the sun-soaked greener grass. It seemed I had an extreme case of the post-holiday blues.

I’m sure I won’t be the only one to find themselves suffering this summer, so here is my tips for dealing with a case of the blues.

 

1. Sort your life out

I have a terrible habit of not unpacking when I return from a trip, usually because I’m depressed and I hate unpacking. Actually, as soon as you get home you should unpack your clothes, do your washing and de-clutter your life. It will give you so much space – both physically and mentally – and make your home a much nicer environment to be in.

2. Relive the memories

As painful as it may seem at first, getting all your photographs together and looking through them is a great remedy for holiday blues. Put a slideshow together to show your family and friends, they will appreciate it, plus you get to relive all the best times through them, you’ll soon be laughing as you try to explain that photo!

3. Go outside

If you’re lucky enough to have a bit of British sunshine, make the most of it. If you’re not working have a day out, go on a picnic or even just sunbathe in the back garden. It might not be as spectacular as your previous surroundings but the sun has the same effect wherever you are, and vitamin D is your best source of happiness.

4. Catch up with friends

Make time to see friends you haven’t seen for a while, this will cheer you up instantly, they will be dying to hear your stories and you’ll find yourself eager to tell them.

5. Eat well

Summer is the season of strawberries – and all other fruits – so there is no excuse not to be consuming them by the punnet. For me, coming home meant I could indulge on all my favourite foods I had craved whilst being away, but getting back into the routine of eating a balanced diet is so important to help you feel good. If you’ve overindulged on the all-inclusive, make sure you go back to a balanced diet as soon as you get home. Eat well and you’ll feel well.

6. Get moving

This point needs little explanation, but get exercising (outside if possible) and you’ll have your positive frame of mind back in no time. Especially if you’ve spent the last two weeks lying on the beach, it’s time to get moving again. The longer you’re stopped, the harder it is to get going again.

7. Grab a new book

The bookworm that I am, finding a new can’t-put-down novel always cheers me up and keeps me occupied. Summer is a great time for new releases and must-reads so engross yourself in that book you’ve been meaning to read, to help pass the long summer hours.

8. Think positive!

Thinking positive can seem impossible when you feel surrounded by negativity, but it is so worth it. Just one small positive thought can make a world of difference to your mood. Try and look for the positives in every situation, you might be feeling miserable because your trip is over but that is only because you had such a damn good time.

 

 

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