If were being honest, for most of us Easter is about one thing, chocolate. It is for this reason, that after Christmas, Easter comes in a close second as the most difficult time of year for people with an eating disorder. For some, Easter means overindulging on chocolate eggs and hot cross buns, or sitting down to catch up with family over a traditional holiday meal, for those with eating disorders, Easter often means guilt, anxiety and fear. There is no avoiding the fact that holidays are stressful – I mean, they do involve family and food, at the same time – but there are some ways to take control and make sure your Easter isn’t ruined by your eating disorder.
- Talk to someone close to you and that you trust, about your concerns. It’s easy to get trapped in your own head, getting an outside perspective can make a huge difference. A problem shared and all that.
- Plan ahead. If you know you’re going to be seeing family and friends who haven’t seen you for a while, be prepared for any questions that might come and think of your responses in advance. This way you don’t feel unprepared or put on the spot.
- Be Mindful. Practice some Mindful Eating techniques throughout the day to help you stay in control. For example: eat small or moderate amounts every few hours, before eating ask yourself, am I hungry? Am I thirsty? What type of food or drink do I want? Eat slowly and think about the taste, texture, smell and sound of the food. Check in with your hunger signals every few minutes. Stop eating just before you feel full, and wait at least 20 minutes before eating again if you are still hungry.
- Relax. Whatever your plans are over the weekend, make sure you allow some time for yourself. Take time out to do something you enjoy, and something that doesn’t revolve around food. Go for a walk, listen to music, read a book – it is supposed to be a holiday after all.
- Remember that holidays were made for overeating. People will eat too much chocolate and then they will talk about eating too much chocolate. Remind yourself that these comments are not aimed at you.
- Remember also, that all eyes aren’t on you. Although it feels like it everyone is watching you, judging how much – or how little – you are eating, this is not the case. Most people are actually too preoccupied with their own food – humans are pretty self-involved, especially at meal times.
- Enjoy the fact that it is totally acceptable to eat chocolate for breakfast, lunch and dinner – and at various intervals in between if you so desire. Guilt is inevitable, but keep it under control by being aware of how you feel, you know better than anyone what your limits are. Easter or not, it’s your body and your mind, you decide what they can cope with.