In my previous post I wrote about why we shouldn’t be “detoxing” this January, but that is by no means to say that we shouldn’t be trying to live and eat healthily. The problem with detox diets is that they more often than not – well pretty much always, actually – rely on cutting certain foods, and sometimes entire food groups out of your diet. I prefer to focus what I can add to my diet to improve it, rather than what I have to take away, or deny myself.
I’m getting personal now, but for me, restricting certain foods can be triggering, and what starts out as a seemingly innocent quest for a healthier diet, soon turns into an obsessive, guilt-ridden nightmare, over which I have no control. I find that concentrating so hard on what I can’t eat – the forbidden fruit, so to speak – sparks negative thoughts and sets me up for a fail from the very beginning. You know that old saying “we only want what we can’t have” yeah, that pretty much sums me up.
So, I have eventually learnt from my track record and am now taking a different approach to improving my diet, by adding new foods. Nope, not taking anything away, just adding some new ones into the equation – and yes I am feeling okay! For once, I am actually trying to eat better for the health benefits rather than to lose weight and I have to say I think I could get used to it.
Of course, I’m not just talking about adding any old thing you fancy to your diet, I’m talking about the foods that have proven health benefits, the foods that can do great things, I’m talking about, drumroll please, the superfood’s.
Obviously this list could go on and on, but here’s just a few of my favourites to inspire your tastebuds!