Be Balanced Not Clean – The #EatClean Backlash

Food, Uncategorized

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The ‘clean eating’ phenomenon has been clogging up our Instagram feeds for too long. It is finally starting to face its inevitable backlash and I for one, am glad. The ‘eat clean’ hashtag has been deceiving us for long enough, with Instagrammers and food bloggers convincing us that their raw, vegan, plant-based or superfood diet is not in fact a diet, but a simple lifestyle change resulting in a healthier way of living. We are led to believe that not only will eating clean help us lose weight, it will give us clear skin, shiny hair and resolve a whole range of health issues from digestive disorders to reducing the risk of certain cancers. Sounds too good to be true right? That’s because it is, unfortunately behind all those filters lies an unhealthy truth.

The irony is, that I actually enjoy many of the foods that fall into the ‘clean eating’ category, but it’s the term that I dislike. Describing a particular way of eating as ‘clean’ implies that any other way of eating is ‘dirty’ ‘unclean’ and generally negative, therefore shaming those who are not on the bandwagon. It’s that issue again of labelling certain foods and in this case, even entire food groups, as ‘bad’ and if we consume them, that makes us bad too. This is not just true when it comes to others, but also ourselves, leading to self-persecuting behaviours which are at best a very unhealthy way of thinking and at worst the early symptoms of an eating disorder. Lets remind ourselves that being healthy is not just about the body but the mind too.

Great British Bake Off star Ruby Tandoh, who has spoken publicly about her battles with eating disorders, has been one of the first to lash out against ‘clean eating’, penning a controversial column for Vice in which she attacks food bloggers – and now authors of their own cookbooks – such as Ella Henderson (now Mills) and the Helmsley sisters, the leaders or shall we say, instigators of the clean eating craze.

http://www.vice.com/en_uk/read/ruby-tandoh-eat-clean-wellness

Like Tandoh, I bought into the clean eating concept, believing that I was heading towards a healthy lifestyle and that eating clean was a positive way to deal with recovery – I could concentrate on what I was eating, rather than not eating at all – and not only were these foods okay to eat but were actually good for me. This couldn’t be further from the truth. I was actually not recovering from my eating disorder at all, just channelling in a different way. I became obsessed with what I could and couldn’t eat, overcome with an astonishing sense of guilt if I so much as looked at a carb. For me, and for many, eating clean is just another way of controlling what you’re putting into your body.

Orthorexia, an eating disorder which stems from an obsession with ‘right’ and ‘wrong’ foods, is not yet officially recognised by the medical profession, but this doesn’t mean it is any less dangerous. I don’t want to presume, but the fact that there has been an increase in the number of people suffering from this disorder in recent years, correlating with societies preoccupation with clean eating, I think speaks for itself. Food snaps and selfies of post-workout abs on Instagram, are just a part of the latest wave of thinspiration. These images which fill up our news feeds are just as detrimental as the photos of thigh-gaps and collarbones which I used to scroll through on Pro-Ana sites. Only now, the problem is that it brands itself as ‘wellness’, fooling us into believing it is a positive, healthy lifestyle. ‘Wellness’ is a term that should mean caring for and nourishing the body, but in this case, it is quite the opposite. While it is true that not everyone who chooses to ‘eat clean’ will develop an eating disorder, we need to be aware of the dangers and we need to stop branding these trends as healthy, preferable ways to live.

To me a healthy lifestyle is about being balanced, not clean. Cutting out entire food groups unnecessarily is not balanced and certainly not healthy. Eating healthy is not a new concept or a latest trend, it is what we’ve been doing for years – eating three meals a day which include fruit, veg, meat, fish, dairy and carbs. There’s a reason that these foods make up a balanced diet and that is because they contain the nutrients that our bodies need to survive. It’s incredibly simple, so why is this so often forgotten? Food is a resource for life, not the object of living.

Near the end of Tandoh’s column, she cites an experiment in which a group of women were fed foods they knew and enjoyed and then the same foods in a pureed form. The results showed that their bodies absorbed more nutrients from the meal they had enjoyed eating than from the less-palatable pureed form, proving that taking pleasure from what we eat leaves us better nourished.

So there you have it, scientific proof that enjoying your food is good for you. What you enjoy is down to you, there’s no one size fits all when it comes to diet and the best part of being balanced is finding foods that both you and your body love. Try new foods, experiment with recipes, learn to cook, go out to dinner and most importantly, ditch the #eatclean for #balancednotclean.

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10 Superfood’s to Add to Your Shopping List

Uncategorized

In my previous post I wrote about why we shouldn’t be “detoxing” this January, but that is by no means to say that we shouldn’t be trying to live and eat healthily. The problem with detox diets is that they more often than not – well pretty much always, actually – rely on cutting certain foods, and sometimes entire food groups out of your diet. I prefer to focus what I can add to my diet to improve it, rather than what I have to take away, or deny myself.

I’m getting personal now, but for me, restricting certain foods can be triggering, and what starts out as a seemingly innocent quest for a healthier diet, soon turns into an obsessive, guilt-ridden nightmare, over which I have no control. I find that concentrating so hard on what I can’t eat – the forbidden fruit, so to speak – sparks negative thoughts and sets me up for a fail from the very beginning. You know that old saying “we only want what we can’t have” yeah, that pretty much sums me up.

So, I have eventually learnt from my track record and am now taking a different approach to improving my diet, by adding new foods. Nope, not taking anything away, just adding some new ones into the equation – and yes I am feeling okay! For once, I am actually trying to eat better for the health benefits rather than to lose weight and I have to say I think I could get used to it.

Of course, I’m not just talking about adding any old thing you fancy to your diet, I’m talking about the foods that have proven health benefits, the foods that can do great things, I’m talking about, drumroll please, the superfood’s.

Obviously this list could go on and on, but here’s just a few of my favourites to inspire your tastebuds!

Quinoa

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Spinach

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Beetroot

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Sweet Potato

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Blueberries

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Greek Yoghurt

Pomegranate

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Avocado

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A Girls Gotta Eat… Indonesian Cuisine

Food

Wherever you are in the world, trying the local cuisine is one of the best parts of travelling, it can’t and shouldn’t be avoided. Trying different cuisine can be daunting for even the most adventurous foodie, particularly when you have never come across it before – and quite often are not entirely sure what it is! However, there is a buzz to experimenting with the unknown which I have grown to love, despite doubts which have held me back in the past.

While in Indonesia, I did something very out of character and took a cooking class – until now the furtherest I had ventured in the kitchen is adding mushrooms to my pasta bakes at Uni. With the guidance of a very talented local chef, I immersed myself in all parts of the course, from buying the -very fresh- ingredients at the local market, and experience in itself, to learning how to cook Tempe (fermented soya beans) to finally trying all of the finished products at the end – which turned out to be some of the best dishes I ate over the entire trip.

Here is a little taster of the dishes from that day, my next challenge is to try them at home!

 

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Fresh ingredients being bought from the local market

 

Ayam Goreng (Fried Chicken)

Ingredients:
1kg Chicken
1/2 litre Coconut Oil
1 litre Water

Spices:
5 pieces shallots
5 cloves garlic
50g palm sugar
10g tamarind
salam leaves (bay leaves)
salt and pepper

Method:
1.Wash chicken
2.Crush the spices until fine
3.Boil chicken in 1 litre of water and add all spices, cook until the chicken is half done
4.Fry the chicken until crispy
5.Serve with sambal

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Chicken boiling while Sayur Lodeh is prepared

 

Sayur Lodeh (vegetarian)

Ingredients:
50g long beans/green beans
50g spinach
50g tofu
50g pumpkin/aubergine
300ml coconut milk
3tbsp cooking oil

Spices:
3 shallots
3 cloves garlic
1 red chilli
1 green chilli
1tsp salt
1/2 tsp pepper
3 tsp white sugar
2 bay leaves
2cm galangal root

Method:

1.Wash spinach and long beans and put to one side
2.Cut long beans to about 3cm in length
3.Cut tofu into cubes 1cmx1cm
4.Peel the pumpkin/aubergine and cut into cubes
5.Chop the shallots and garlic into thin slices
6.Heat oil in a pan and fry the shallots and garlic
7.Add coconut milk, then herbs and hard vegetables
8.Half cook the vegetables and add salt, pepper and sugar
9.Finally, add spinach and cook all vegetables until soft
10.Serve in a soup dish with rice and fried tempe.

 

Sambal

Ingredients:
2 shallots
2 cloves of garlic
5 red chillis
1/2 tomato

Method:
1.Fry all ingredients together with cooking oil
2.Crush together until fine
3.Serve as a dip

 

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Serve prepared sambal with crackers or sliced, fried potatoes

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…and enjoy!