Overcoming the Post-Holiday Blues

Features, Fitness

They say all good things must come to an end, so what happens afterwards?

I hadn’t thought much past the four flights and two days of travelling which I faced in order to get home. When I had thought about returning home, it consisted of the very basic and shallow luxuries such as sleeping in my own bed, not having to worry about toilet roll and eating copious amounts of cheese. It hadn’t occurred to me that after the jet lag had worn of, reality would kick in and I didn’t have a plan for reality.

After a few flight extensions I had spent a total of four months in South East Asia with little else to worry about apart from what I would have for dinner that night and whether I would get any sleep on the night bus. I hadn’t had a moment on my own (aside from showering) the whole time and this was perfect for me. When you’re on the other side of the world with your whole life confined to a backpack, problems I faced at home on a daily basis were non existent. My own head was no longer the enemy, it was my survival kit.

Life was much simpler and I had subconsciously gained perspective and a contentment with myself, but on returning to the UK, familiar feelings of anxiety, emptiness and a lack of motivation had me wondering if this had just been circumstantial.

Most people are familiar with that impending feeling of dismay that surfaces in the final few days of the holiday and sticks around for at least a good week afterwards. Returning to reality after having a week – or a few months in my case – of escapism is an anticlimax to say the least, everything seems dull compared with the sun-soaked greener grass. It seemed I had an extreme case of the post-holiday blues.

I’m sure I won’t be the only one to find themselves suffering this summer, so here is my tips for dealing with a case of the blues.

 

1. Sort your life out

I have a terrible habit of not unpacking when I return from a trip, usually because I’m depressed and I hate unpacking. Actually, as soon as you get home you should unpack your clothes, do your washing and de-clutter your life. It will give you so much space – both physically and mentally – and make your home a much nicer environment to be in.

2. Relive the memories

As painful as it may seem at first, getting all your photographs together and looking through them is a great remedy for holiday blues. Put a slideshow together to show your family and friends, they will appreciate it, plus you get to relive all the best times through them, you’ll soon be laughing as you try to explain that photo!

3. Go outside

If you’re lucky enough to have a bit of British sunshine, make the most of it. If you’re not working have a day out, go on a picnic or even just sunbathe in the back garden. It might not be as spectacular as your previous surroundings but the sun has the same effect wherever you are, and vitamin D is your best source of happiness.

4. Catch up with friends

Make time to see friends you haven’t seen for a while, this will cheer you up instantly, they will be dying to hear your stories and you’ll find yourself eager to tell them.

5. Eat well

Summer is the season of strawberries – and all other fruits – so there is no excuse not to be consuming them by the punnet. For me, coming home meant I could indulge on all my favourite foods I had craved whilst being away, but getting back into the routine of eating a balanced diet is so important to help you feel good. If you’ve overindulged on the all-inclusive, make sure you go back to a balanced diet as soon as you get home. Eat well and you’ll feel well.

6. Get moving

This point needs little explanation, but get exercising (outside if possible) and you’ll have your positive frame of mind back in no time. Especially if you’ve spent the last two weeks lying on the beach, it’s time to get moving again. The longer you’re stopped, the harder it is to get going again.

7. Grab a new book

The bookworm that I am, finding a new can’t-put-down novel always cheers me up and keeps me occupied. Summer is a great time for new releases and must-reads so engross yourself in that book you’ve been meaning to read, to help pass the long summer hours.

8. Think positive!

Thinking positive can seem impossible when you feel surrounded by negativity, but it is so worth it. Just one small positive thought can make a world of difference to your mood. Try and look for the positives in every situation, you might be feeling miserable because your trip is over but that is only because you had such a damn good time.

 

 

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