Time to Talk Day – Take 5 To Blog



It’s Time to Talk day. People across the nation are taking 5 minutes to have a conversation about mental health, whether it be at work, with friends or online, and the response has been huge. Here is my #Take5ToBlog entry, have you taken your 5 today?


1. My name is Sarah and I have experienced depression and Anxiety and have also suffered from the eating disorders Anorexia and Bulimia.

2. My mental illness has affected me in both positive and negative ways. Over the years, it has negatively affected every aspect of my life including family, friendships, relationships, and university. However, it has also helped to shape the person I am today. I would never choose to live with a mental illness but it has strengthened my character and become the source of inspiration for much of my work.

3. My greatest source of support has been… I wouldn’t say I have had one consistent source of support. More recently, there is one friend who has seen me at my absolute worst, never judged or abandoned me and was the catalyst for my recovery. After feeling consistently let down by the NHS over many years my blog has been my main source of support and motivation for getting better and staying healthy. Then there’s my boyfriend, who is responsible for making me happy on a daily basis.

4. My hope for the future is that people will no longer feel ashamed or embarrassed to talk about their mental health and that mental illness will be recognised and accepted just as physical illness is. I believe that if we can diminish the stigma we will save more lives. Mental health is not a taboo.

5. I’m taking 5 on Time to Talk day because openly speaking and writing about my experiences has helped me in overcoming my mental health problems and facing some of my biggest fears. I consider myself extremely lucky to have survived my mental illness and to be in a position where I can help others to do the same. My hope is that my words will encourage just one person to speak out, seek help or even simply, to not feel so alone.


World Mental Health Day 2013


Happy World Mental Health Day. It may seem like an unfortunate use of words to associate with mental health, but I believe that today is a positive thing. Mental health should be addressed, people should be talking about it and today should encourage more people to open up about their own experiences.

One in four people every year suffer with some form of mental health illness, but despite this, it has almost always been a taboo issue in the UK. We may have moved on from times when people with mental illnesses were victims of witch-hunts and thrown into jail but still now in the 21st century, society demonstrates a great fear of the unknown and a lack of understanding, which is scary in itself.

Mental health problems can affect anyone; men, women, adolescents and children and can have a dramatic impact on the patient and their family’s lives. In some cases sufferers have to continue to live with the shadow of their illness hanging over them, as despite the fact that half of sufferers are no longer affected after 18 months, society often fails to recognise that people can recover and lead normal lives. This creates more barriers that those inflicted must face and leads to people being deemed unemployable, unsafe and socially unaccepted. A vicious circle.

A survey by Time to Change campaign showed that 66 percent of university students say they have a mental health problem, yet only 0.3 percent would declare it on an application form. There is even evidence to suggest that men are less likely to get treated than women and are therefore three times more likely to commit suicide. This is a fact which saddens me greatly, and hits close to home. Knowing someone who recently took their own life, my views on mental health have been instilled more than ever, and I can’t help feeling, that if only there was no longer this black cloud of shame hanging over the mentally ill, then how many lives could be saved? Campaigning to rid stigma is one way of looking at it, but really we are fighting to save lives. How can that be ignored?

In the NHS Attitudes to Mental Illness Survey Report in 2011, 85 percent of those asked believed that people with a mental illness experience stigma and discrimination. This proves that as a nation we recognise there is a problem, yet still there is no significant change.

There is some hope though. Time to Change, which was set up in 2007, is England’s largest mental health anti-stigma campaign and is funded by Comic Relief, Big Lottery Fund and the British Government. The campaign is aiming to change attitudes and behaviour towards mental health through a variety of techniques, spreading their ‘It’s Time To Talk’ message. Time to Change believe that they have begun to reduce discrimination and improve public attitude towards mental health problems, and this is certainly true. In recent years awareness has greatened, with an increase in TV programs, blogs etc about mental health and more people are starting to speak out. However, it shouldn’t be just the ‘brave’ ones. Talking about mental health should be a normal part of life, just as physical illness is, and there is still a long way to go. It’s Time to Talk, it’s Time to Change.