There’s Nothing ‘Super’ About These Foods…

Food, News

Our health is priceless, so why are the supposedly healthiest foods so outrageously expensive?

People are starting to speculate about the so-called ‘superfoods,’ if one food is better than all the others, it must do or contain something pretty spectacular. Yet there is very little, to no evidence, to suggest that they do. These particular foods, which have become something of an elite club, are no better for us than the diet staples we have been eating for centuries. The only thing suggesting that these foods are ‘super’ is the price tag.

I’ve taken a select few members of the ‘superfood’ club and offered an equally beneficial alternative that won’t have you breaking out in a cold sweat at the checkout – in fact they’re probably already in your fridge.

 

kale

Kale

Alternative: Cabbage/Broccoli

Let’s get this straight, there is nothing exotic about kale. It contains the same amount of nutrients as any other green veg and it can easily be grown in your own back garden. Green veg such as cabbage and broccoli are half the price and just as good for us, they just aren’t as Instagram friendly right now.

goji berry

Goji Berries 

Alternative: Strawberries/Raspberries

The goji berry, famously used in Chinese medicine for it’s healing powers and equally famous for being outrageously expensive in the supermarket. There is no evidence to show that the goji berry is more beneficial than any other fruits and a BBC documentary showed that fruits such as strawberries contain the same amounts of vitamin C. Fresh raspberries even contain less sugar and are therefore a better option for our diets and our purses.

 

coconut

Coconut Oil

Alternative: Rapeseed Oil

Coconut oil has just as good of a rep in the bathroom as it does in the kitchen, but this reputation comes with a hefty price tag and the many benefits it is applauded for are apparently unfounded. Much better to invest in an oil such as rapeseed which contains healthy fats, or just stick to good old vegetable oil. Though I’m not sure I’ll be applying these to my hair and skin just yet.

quinoa

Quinoa

Alternative: Lentils

Quinoa is famously a good source of amino acids, great news for vegans as isn’t animal-based. However, the store cupboard staples, lentils and rice are proven to contain just as much in amino acids and even more in fibre and protein and are much, much cheaper. baked beans and peanut butter on wholegrain toast are also effective ways for vegans to get those essential nutrients without having to take out a loan.

wheatgrass

Wheatgrass

Alternative: Spinach

For some reason, wheatgrass has had a bit of a moment, becoming a favourite at health spas and gaining a reputation as the ultimate detox drink. It claims to boost red blood cell production and salve inflammation of the colon, however there either no evidence of this or it is inconclusive. The nutrient content is equivalent to that of the more common vegetable such as broccoli or spinach and a single shot – the fashionable way to consume it – doesn’t even count as one of your five a day. Need I mention that it tastes awful?

chia

Chia Seeds

Alternative: Sesame Seeds

The chia seed phenomenon has been quite something. Filtered photographs of them filling our Instagram feeds, sprinkled on top of cereals or mixed into a suspicious looking slop known as chia pudding. What happened to the good old sesame seed? They are far cheaper, contain almost double the amount of iron, with higher levels of calcium, magnesium and vitamin B6.

blueberry

Blueberries

Alternative: Blackberries

Blueberries are certainly healthy and a welcome addition to the bowl at breakfast time. However, these two fruits are roughly the same price in the supermarket and blackberries contain twice as much vitamin C.

salmon

Salmon

Alternative: Sardines

While there is evidence to support the fact that oily fish is a beneficial addition to our diets, this doesn’t mean we have to spend a fortune on it. Sardines are almost half the price of salmon but have none of the positive hype surrounding them. While they contain similar amounts of Omega-3, sardines contain more vitamin B12.

Don’t get me wrong, I believe that people should eat whatever they want and whatever makes them feel good. I just don’t believe that we should be spending a small fortune every time we do the weekly shop because a wellness blogger tells us one vegetable is better than all the others, or because everyone is sharing photos of their wheatgrass smoothies on Instagram. Especially when more often than not there is absolutely no scientific evidence to back up the claims. I wanted to show that there is no such thing as a ‘superfood’- all food is super because it keeps us alive.  As for a ‘superfood diet’, I’d prefer to call it a balanced one.

 

 

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New Statistics, Still No Closer to the Truth

Food, News

1209-girl

 

As concerning as it is, it always restores a little faith in me to see eating disorders being talked about and addressed nationally in the press, as I fear coverage of these issues is getting dangerously thin on the ground. This is until I read further and discover just a bunch of more empty figures and lack of solution. Perhaps this is why, after reading such news reports, I find myself charged with conflicting emotions and opinions, but all eventually pointing to the same thing, despair.

The fact that the number of eating disorder hospital admissions has increased by 8 per cent, for me, can be seen in a number of different ways. The thing that automatically springs to mind is that this is a negative, although unsurprising outcome, but on reading into it I came to the conclusion that this is actually, a pointless statistic.

For one thing, those 2,560 admissions do not take into account those who are treated as out-patients, as the majority are, and even more importantly, the many people who suffer from eating disorders and do not seek help or receive treatment at all. For me, the truth and the real seriousness of the problem lies with the unknown numbers and this is where our attention should be focused.

Though the rise in admissions could be seen as a positive thing, the fact that more people are seeking help could mean that awareness of the seriousness of eating disorders and the treatment available has increased, this is only, in my opinion, a weak possibility. As much as I would hope this to be the case, the truth is much more likely to be sinister, simply more people are suffering.

However, aside from lacking veracity, this collection of data did uncover some very important points. It won’t shock anyone to hear that nine times as many females as males were admitted from 2012 -2013, the most common age of admission for girls was 15, age 13 for boys, but there were children aged five to nine, and even, distressingly, under fives admitted. (I found it particularly interesting – and a bit strange – that The BBC failed to put this last part in their report.) The age of admissions is a shocking statistic which anyone would hope will spur on some serious action to be taken, children under five suffering from these illnesses is something which I and most of society cannot and should not be able to comprehend.

Although the 2,560 people admitted may be the most severely ill, they are receiving the help they need, and this does not provide an accurate reflection of the problem. What about the rest of the story? What about those who are suffering in silence and living in denial? The truth is, eating disorders take many forms, in many people, of many different ages and the scale of this suffering can never be truly expressed in the form of a government statistic. It is real, it is boundless and it needs to be addressed.