There’s Nothing ‘Super’ About These Foods…

Food, News

Our health is priceless, so why are the supposedly healthiest foods so outrageously expensive?

People are starting to speculate about the so-called ‘superfoods,’ if one food is better than all the others, it must do or contain something pretty spectacular. Yet there is very little, to no evidence, to suggest that they do. These particular foods, which have become something of an elite club, are no better for us than the diet staples we have been eating for centuries. The only thing suggesting that these foods are ‘super’ is the price tag.

I’ve taken a select few members of the ‘superfood’ club and offered an equally beneficial alternative that won’t have you breaking out in a cold sweat at the checkout – in fact they’re probably already in your fridge.

 

kale

Kale

Alternative: Cabbage/Broccoli

Let’s get this straight, there is nothing exotic about kale. It contains the same amount of nutrients as any other green veg and it can easily be grown in your own back garden. Green veg such as cabbage and broccoli are half the price and just as good for us, they just aren’t as Instagram friendly right now.

goji berry

Goji Berries 

Alternative: Strawberries/Raspberries

The goji berry, famously used in Chinese medicine for it’s healing powers and equally famous for being outrageously expensive in the supermarket. There is no evidence to show that the goji berry is more beneficial than any other fruits and a BBC documentary showed that fruits such as strawberries contain the same amounts of vitamin C. Fresh raspberries even contain less sugar and are therefore a better option for our diets and our purses.

 

coconut

Coconut Oil

Alternative: Rapeseed Oil

Coconut oil has just as good of a rep in the bathroom as it does in the kitchen, but this reputation comes with a hefty price tag and the many benefits it is applauded for are apparently unfounded. Much better to invest in an oil such as rapeseed which contains healthy fats, or just stick to good old vegetable oil. Though I’m not sure I’ll be applying these to my hair and skin just yet.

quinoa

Quinoa

Alternative: Lentils

Quinoa is famously a good source of amino acids, great news for vegans as isn’t animal-based. However, the store cupboard staples, lentils and rice are proven to contain just as much in amino acids and even more in fibre and protein and are much, much cheaper. baked beans and peanut butter on wholegrain toast are also effective ways for vegans to get those essential nutrients without having to take out a loan.

wheatgrass

Wheatgrass

Alternative: Spinach

For some reason, wheatgrass has had a bit of a moment, becoming a favourite at health spas and gaining a reputation as the ultimate detox drink. It claims to boost red blood cell production and salve inflammation of the colon, however there either no evidence of this or it is inconclusive. The nutrient content is equivalent to that of the more common vegetable such as broccoli or spinach and a single shot – the fashionable way to consume it – doesn’t even count as one of your five a day. Need I mention that it tastes awful?

chia

Chia Seeds

Alternative: Sesame Seeds

The chia seed phenomenon has been quite something. Filtered photographs of them filling our Instagram feeds, sprinkled on top of cereals or mixed into a suspicious looking slop known as chia pudding. What happened to the good old sesame seed? They are far cheaper, contain almost double the amount of iron, with higher levels of calcium, magnesium and vitamin B6.

blueberry

Blueberries

Alternative: Blackberries

Blueberries are certainly healthy and a welcome addition to the bowl at breakfast time. However, these two fruits are roughly the same price in the supermarket and blackberries contain twice as much vitamin C.

salmon

Salmon

Alternative: Sardines

While there is evidence to support the fact that oily fish is a beneficial addition to our diets, this doesn’t mean we have to spend a fortune on it. Sardines are almost half the price of salmon but have none of the positive hype surrounding them. While they contain similar amounts of Omega-3, sardines contain more vitamin B12.

Don’t get me wrong, I believe that people should eat whatever they want and whatever makes them feel good. I just don’t believe that we should be spending a small fortune every time we do the weekly shop because a wellness blogger tells us one vegetable is better than all the others, or because everyone is sharing photos of their wheatgrass smoothies on Instagram. Especially when more often than not there is absolutely no scientific evidence to back up the claims. I wanted to show that there is no such thing as a ‘superfood’- all food is super because it keeps us alive.  As for a ‘superfood diet’, I’d prefer to call it a balanced one.

 

 

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Have Yourself a Healthy Little Christmas…

Food

It may be the season to eat, drink and be merry, but that doesn’t mean you have to lose sight of the healthy body and mind you work hard for the other 364 days of the year. The meaning of Christmas isn’t ‘eat yourself into a coma’ or ‘calories don’t count today’. Christmas is about family and tradition, though for some reason, Britain can’t help but turn it into an excessive eating and drinking binge, packed to the brim with parties, buffets and leftover turkey sandwiches.

At the same time, you don’t have to be sat in the corner with ‘humbug’ on your Santa hat if you decide to go for the healthier options this year. By making just a few simple swaps and altercations to your Christmas menu, you could save yourself from a sack load of calories, fats and guilt.

Satsumas

The days of getting one in the bottom of your stocking on Christmas morning might long be gone, but the satsuma is the fruit of the season. They are great for adding to desserts, such as trifles (soak in 15ml of Brandy) or a simple fruit salad and the peel can be soaked in chocolate for that cocoa fix. They’re full of vitamin C too to keep the winter colds at bay!

satsumas

Pretzels

At parties and buffets, swapping a bowl of crisps or salted nuts for a bowl of pretzels reduces the amount of fat and calories but is still a great snack. In 30g of pretzels there is 0.8g fat, a much healthier (and more original) option!

Less Pastry

The less pastry, the better! Cutting back on the pastry means you can still enjoy the same Christmas pleasures, but they don’t have to be guilty ones. For example, make mince pies without tops on, choose cocktail sausages rather than sausage rolls, and nibble on breadsticks instead of cheese straws!

Vegetables

This is obvious. On Christmas Day, load your plate with vegetables, they are fat free and full of vitamins and though it is tempting to give those sprouts the wide birth, they are probably the best veg on the table. To keep your vegetables clean, flavour with herbs rather than butter.

Copyright of theguardian.com

Copyright of theguardian.com

Potatoes

Although potatoes have a bad rep, there is actually barely any fat in them, and it’s okay to allow for a little extra carbs at Christmas. Boiling or baking, rather than roasting the potatoes for your Christmas dinner, is a much healthier way to enjoy them and still just as tasty and traditional.

Dates

Granted, dates aren’t for everyone, but they are a great alternative to snacking on chocolate and sweets on Christmas afternoon. If you can’t be persuaded try other dried fruits instead.

Mulled Wine

Mulled wine is THE festive drink, it has the ability to make  even the grinch feel christmassy instantaneously, and the best part? If made with 50% orange juice, it is much healthier than a glass of regular red wine, so you can enjoy a guilt free tipple – or five!

gilpin-bridgemulled-wine-716389-regular

Most importantly, my final tip for having the healthiest Christmas you can is to enjoy yourself. Don’t get too bogged down worrying about what is passing your lips and how long you’ll have to spend on the treadmill come January. ’Tis the season to be jolly, after all.